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If there's one thing I love about Caribbean cuisine, it’s the way we embrace bold flavors, fresh ingredients, and vibrant colors in every dish. Growing up in the Caribbean, mango season was always a time of pure joy. We’d pluck ripe mangoes straight from the tree, their sweet juices dripping down our hands as we devoured them under the sun. That love for tropical fruits, combined with my appreciation for hearty, nourishing meals, inspired this Mango & Lentil Salad, a dish that brings together the best of my Caribbean roots with a modern, health-conscious twist.
This salad isn’t just about taste ... it’s a celebration of everything that makes Caribbean food special: sweet, tangy, spicy, and fresh. The combination of juicy mangoes, hearty lentils, and aromatic herbs creates a dish that’s as satisfying as it is beautiful. And let’s not forget the citrus-kissed dressing that ties it all together!
Why This Salad is Pure Caribbean Goodness
✔️ Tropical & Refreshing – Sweet mangoes, zesty lime, and fresh herbs? That’s the Caribbean in a bowl!
✔️ Nutrient-Packed – Lentils provide plant-based protein and fiber, while mangoes offer vitamins A & C.
✔️ Naturally Vegan & Gluten-Free – A dish that’s wholesome and inclusive.
✔️ Bursting with Flavor – The perfect balance of sweet, savory, and tangy, with a hint of heat.
Now, let’s dive into the recipe!
Mango & Lentil Salad Recipe
Ingredients:
1 cup cooked lentils (green or brown)
1 ripe mango, peeled and diced
1 cup cherry tomatoes, halved
½ small red onion, thinly sliced
¼ cup fresh basil leaves
2 tablespoons fresh cilantro, chopped
1 tablespoon chives, finely chopped
1 lime, juiced
2 tablespoons olive oil
1 teaspoon honey or maple syrup (optional)
½ teaspoon salt
¼ teaspoon black pepper
½ teaspoon red pepper flakes (optional)
Instructions:
In a large mixing bowl, combine the cooked lentils, diced mango, cherry tomatoes, and sliced red onion.
In a small bowl, whisk together the lime juice, olive oil, honey (if using), salt, black pepper, and red pepper flakes.
Drizzle the dressing over the salad and toss gently to combine.
Add the fresh basil and cilantro, giving it one final mix.
Garnish with extra herbs and serve immediately, or chill for 30 minutes to let the flavors deepen.
How to Enjoy This Salad – Caribbean Style!
This salad can be eaten on its own, but in true Caribbean fashion, I love pairing it with:
Grilled Shrimp or Chicken – The smoky, spicy heat complements the sweetness of the mango.
Fried Plantains – A little extra sweetness never hurt anyone!
Coconut Rice – Because everything tastes better with a little coconut.
Final Thoughts
Food is more than just nourishment; it’s a way to connect with our roots, our culture, and the people around us. This Mango & Lentil Salad is my little love letter to the Caribbean, filled with flavors that remind me of home. Whether you’re looking for a light lunch, a flavorful side dish, or a way to bring some island vibes to your table, this salad is a must-try.
Give it a go, and let me know ... how do you put your own Caribbean spin on it? Share your thoughts in the comments!
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